What Not to Pack on an Overseas Trip: A Guide to Avoiding Overpacking

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Hey there, fellow traveler! If you’re anything like me, packing for an overseas trip can be both exciting and overwhelming. The thrill of jetting off to a new destination is sometimes clouded by the stress of deciding what to pack and, more importantly, what not to pack. Over the years, I’ve learned that less really is more when it comes to packing for a trip abroad. Let me share some of my hard-earned wisdom with you so that you know what not to pack on an overseas trip.

Introduction

When it comes to packing for an overseas trip, the temptation to bring everything but the kitchen sink is real. However, overpacking can lead to unnecessary stress, hefty baggage fees, and a suitcase full of things you never end up using. Whether you’re a seasoned traveler or preparing for your first international adventure, knowing what to leave behind is just as important as knowing what to bring. In this guide, I’ll walk you what not to pack on an overseas trip, along with detailed examples and practical tips. By the end of this post, you’ll be ready to pack smart, travel light, and make the most of your journey!

What Not to Pack on an Overseas Trip: Key Items to Leave Behind

1. Too Many Clothes

It’s easy to fall into the trap of packing outfits for every possible occasion. But the reality is, you won’t need half of what you think you do. Stick to versatile pieces that can be mixed and matched, and don’t worry about repeating outfits. Many hotels and Airbnb rentals offer laundry services, so you can wash and re-wear your favorite items.

On one of my early trips abroad, I packed enough clothes to last a month, even though my trip was only two weeks long. I ended up wearing the same few outfits over and over, and the rest just took up space in my suitcase.

Tip: Aim for a capsule wardrobe—choose a few basic pieces that you can layer and accessorize differently throughout your trip.

2. Bulky Toiletries

Toiletries are another area where it’s easy to overpack. Most of the items you think you need—shampoo, conditioner, body wash—will be available at your destination or provided by your accommodation. Plus, large bottles of liquid can add weight and take up valuable space in your luggage.

I used to pack full-sized bottles of shampoo and conditioner, only to realize that every hotel I stayed at had perfectly good options. Now, I stick to travel-sized toiletries or pick them up once I arrive.

Tip: Consider packing solid toiletries, like bar soap or solid shampoo, to save space and avoid liquid restrictions.

3. Expensive Jewelry or Accessories

While it’s tempting to bring along your favorite jewelry or accessories to elevate your outfits, it’s best to leave valuable items at home. Not only do they add unnecessary weight, but they also increase the risk of loss or theft.

I have had a few friends bring expensive jewelry on a trip, only to lose it during a day of sightseeing. It wasn’t worth the stress or the loss.

Tip: Opt for inexpensive, versatile accessories that you won’t be heartbroken over if they go missing.

4. Unnecessary Gadgets

In today’s tech-savvy world, it’s easy to feel like you need to bring every gadget you own on your trip. However, many gadgets, like hair dryers or multiple cameras, can be left behind. Most accommodations provide basic electronics like hair dryers, and your smartphone can often serve as a camera, GPS, and more.

On one trip, I packed a separate camera, tablet, and e-reader, only to find that my smartphone could handle all these tasks just as well.

Tip: Keep your tech minimal—your smartphone, a power bank, and necessary chargers should be more than enough.

5. Multiple Pairs of Shoes

Shoes can be some of the bulkiest items in your luggage, and packing multiple pairs is usually unnecessary. Instead, focus on one or two pairs that are comfortable and versatile enough for different occasions.

I once packed four pairs of shoes for a week-long trip and only ended up wearing my comfortable walking shoes the entire time.

Tip: Choose one pair of comfortable walking shoes and a pair of sandals or flats that can be dressed up or down.

6. Heavy Books or Magazines

While it’s nice to have something to read during your travels, physical books and magazines can add unnecessary weight to your luggage. Instead, opt for e-books or download reading material to your tablet or phone.

I used to pack multiple books for long flights, only to end up reading just one. Now, I travel with an e-reader, which saves both space and weight.

Tip: Download a few books or podcasts before your trip to keep yourself entertained without the extra bulk.

7. Items You Can Easily Buy Abroad

If you’re traveling to a major city or a well-developed destination, chances are you’ll be able to find most necessities there. This includes items like toiletries, snacks, and even clothing. Don’t overburden yourself with things you can pick up at your destination.

I once packed a week’s worth of snacks, only to find plenty of local options that were just as satisfying and more culturally immersive.

Tip: Pack only what you need for the first day or two, then buy the rest when you arrive.

8. Excessive Medications or First-Aid Supplies

While it’s important to pack any prescription medications you need, bringing an entire pharmacy is unnecessary. Most places have pharmacies where you can easily find basic over-the-counter remedies for headaches, colds, or minor injuries.

Example: Tylenol, Motrin/Ibuprofen, Imodium, Zofran, TUMs, Benadryl are all great meds to have on hand!

Tip: Pack a small kit with essentials like band-aids and medications that are essential.

9. Sentimental Items

It’s tempting to bring along items with sentimental value, but they can be easily lost or damaged during travel. Consider leaving these items at home where they’ll be safe.

Tip: Take a photo of the sentimental item and keep it on your phone instead—it’s a great way to have a memory with you without the risk.

Packing Essential Items

All of my packing essential items can be found HERE!

Conclusion: What Not to Pack on an Overseas Trip

When it comes to packing for an overseas trip, less truly is more. By being mindful of what you don’t need to bring, you’ll save yourself the hassle of lugging around a heavy suitcase, avoid unnecessary baggage fees, and leave room for the treasures you’ll undoubtedly want to bring back. Remember, traveling light isn’t just about packing fewer items—it’s about packing smarter. So, take these tips on what not to pack on an overseas trip to heart, trust that you’ll find what you need along the way, and enjoy your journey with the freedom that comes from a lighter load. Happy travels!